You may begin returning to your usual activities, including exercise, as soon as the day after your treatment.
Immediately after LASIK surgery, your eyes begin a critical healing process. While it’s essential to avoid strenuous activities, light indoor exercises can be resumed as soon as the day after surgery. Walking, stationary biking, and light weightlifting are examples, as they pose minimal risk of eye injury or strain. These activities allow you to maintain physical activity without exposing your eyes to harsh environments or potential contaminants.
After a few days you can extend your exercise routine to include moderate outdoor activities such as light jogging or cycling. However, be sure to take precautions against environmental factors that could interfere with the healing process. Protective eyewear is highly recommended to shield your eyes from dust, wind, and UV rays, particularly if you’re exercising in an area with a lot of foliage or other potential irritants.
One week and beyond, most patients are cleared to engage in more demanding sports and outdoor activities. Again, protective measures are recommended to ensure your eyes are healing optimally.
By adhering to safety recommendations, you can safely reintegrate physical activity into your life while ensuring your eyes heal properly. Always consult with your eye doctor before engaging in any new or strenuous activities to receive personalized advice based on your unique recovery process.